The Freedom Alchemist

The Freedom Five: Foundational Supplements for Energy, Immunity, and Life Force

Episode Summary

Feeling foggy, inflamed, or just off—even when you're doing all the "right" things? In this episode of The Freedom Alchemist Podcast, Paul Greene shares the top foundational supplements (plus bonus upgrades) to support energy, brain health, hormones, and more—through a functional medicine lens.

Episode Notes

Are you tired, foggy, inflamed, or feeling off —even when you’re “doing all the right things”?

In this episode of The Freedom Alchemist Podcast, Paul Greene breaks down the top 5 foundational supplements that help balance your body from a functional medicine perspective—plus 5 powerful bonus upgrades to support energy, brain health, immunity, hormones, and more.

Backed by insights from experts like Dr. Mark Hyman, Dr. Andrew Huberman, and Dr. David Perlmutter, these nutrients touch every major system in the body—from your gut and nervous system to your mitochondria.

🔍 What You’ll Learn:

The 5 most important supplements everyone should consider
Why magnesium is critical for stress and sleep
How to take Vitamin D the right way (hint: always with K2)
The truth about inflammation, omega-3s, and your brain
Gut health, probiotics, and absorption issues
Top bonus supplements for energy, focus, and detox

🎧 Listen now and start living boldly!

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Products mentioned in the episode (I receive a commission for qualified purchases):